Bernard Williams Pro Techniques


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Maryland - DC - Virginia

First Step Acceleration     Dynamic Flexibility     Max Velocity Training     Threshold Training     Fundamentals     Sprint Technique

Bernard Williams

  • 2-time Olympic medalist
  • World Champion
  • NCAA Champion



Professional Speed Training for All Sports


(352) 328-9489

Congratulations to BWPT Athlete, Sean Davis, on being selected by the Pittsburg Steelers in the 2016 NFL Draft!

Hard Work Pays Off!