Bernard Williams

  • 2-time Olympic medalist
  • World Champion
  • NCAA Champion



Contact us today to get started!

Professional Speed Training for All Sports


Congratulations to BWPT Athlete, Ryan Willie, on signing his national letter of intent to run for the Florida Gators!

Hard Work Pays Off!

(352) 328-9489

Maryland - DC - Virginia

Bernard Williams Pro Techniques


First Step Acceleration     Dynamic Flexibility     Max Velocity Training     Threshold Training     Fundamentals     Sprint Technique